While you keep working throughout the day handling your professional and household responsibilities, remember to get rest too.
Get at least seven hours of uninterrupted sleep daily to perform the best the next day. You can take a 30 minutes nap in the afternoon. This gives your body and minds a rest. Resting gives your mind the time to heal itself.
Stay physically active
Exercising helps your brain produce the hormones it needs to make the rest of your body work the way it should and uplifts your mood.
Including exercise in your daily routine improves blood circulation and acts as a stressbuster. Pick up an exercise that you enjoy the most. It could be running, lifting weights, doing cardio, martial arts, yoga, Pilates, or dancing.
If you have been feeling foggy, forgetful, or anything that is making your mind unable to function as it should, you may be suffering from vitamin deficiency or a mineral deficiency, such as iodine.
So, make sure you include all types of foods in your diet, including fruits and vegetables, whole grains, nuts, seeds, and fish.
Have plenty of water
Bodies need water to function. Water makes it easier for the blood to supply nutrients to the whole body, including the brain. Dehydration affects brains and decreases their cognitive functioning.
Make sure to drink at least eight tall glasses of water throughout the day. Adequate hydration is necessary for good brain health along with the functioning of other organs of the body.
Learn to achieve a work-life balance
Do not slog so much that you are not able to make time for yourself. Do not let the work spill into your personal life. This can increase your stress levels if you are unable to maintain a work-life balance.
Learn ways how to decrease your workload so that you do not end up giving extra hours at your workplace. Take a look at how much work you have during the day and organize it; learn how to manage your time well. If you can delegate it, do so.
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